America today is so much more health conscious than it was even just a few years ago. We now have so much information on what our bodies need and how much of it. Nutrition is referred to as the fountain of youth and eating healthy can be a chore, and with so many high-quality foods getting hit with inflation it has become difficult to have a very healthy well balanced diet to push our health to a new level. Although we do have affordable superfood options, if you know where to look and we have seen the evolution of even our simplest foods going organic, non-GMO, gluten free etc. However, there is one major superfood that is overlooked and is declining in sales and was not enjoyed as often as the generations before us. That major superfood I am referring to is Canned Tuna. I decided to talk to my father who is a fish connoisseur, and he said that the quality from the big brands is not the same as they were in the 70’s and 80’s. Canned Tuna used to be a healthy go-to option for Americans back in the day but that seems to no longer be the case. That is until I found this one company...
The Superfood American's Are Turning To
Being a nutritionist, eating healthy is the pinnacle of my career, and studying why Canned Tuna just isn’t the same as it was before was very intriguing to me. Here is this superfood that could be a key factor in preventing so many illnesses, but why is it not as popular today? So, I went to the supermarket, and I bought some of the biggest brands I know, and I went to my father’s home so we can both open the cans up and enjoy some dinner. I am trying to stay respectful, but honestly, it was not a pleasing sight or smell and my father said, “This is not what Canned Tuna used to be”. He seemed disappointed, here was this billion-dollar brand that he grew up on decades ago that he describes as some of the best tuna he’s ever eaten, and now he’s just disappointed that they would even take advantage of Americans like this and slash the quality continuously over the years.
The Best Reviewed Canned Tuna In The World
After some thought, I went online to see if there were any other brands out there that sold high quality tuna. I came across a company called Natural Catch through an advertisement on social media. “This is what Canned Tuna Should Look Like” was the headline, and it displayed 3 different cans of tuna in a row. It looked immaculate, it wasn’t in a round can either, it was in a rectangular can I have never seen before. The tuna was referred to as “hand cut filets” and that made total sense based on what I saw. This tuna was seriously so gorgeous straight from the can in the pictures. What caught my eye before moving forward was the thousands of comments on the advertisement. I am not kidding, there were FOURTY SEVEN THOUSAND likes, comments and reviews on this Tuna. People of all ages were praising this tuna and it got me so excited. So, I clicked on the advertisement, and I went through their website. I thought to myself that maybe this is the type of canned Tuna I am looking for that could please my father once again. The company boasted this as some of the finest canned tuna you will ever find in the world and being a nutritionist, I was going to do some research into the company.
I spoke with a representative through direct messaging on social media where they surprisingly answered all my questions instantly.
I asked them the following questions:
Where is the Tuna caught? – Off the shores of New Zealand where they only use Pole & Line fishing methods. It is an old school method of fishing that uses a single pole and a single line to catch Tuna one at a time. This pretty much eliminates ALL bycatch and protects our oceans.
How is it cut and processed? – Each can has large and thick filets that are carefully cut by hand.
Are the Cans BPA Free? – The special rectangular cans are imported from Denmark that are completely BPA Free and have an easy open mechanism that does not need a can opener.
Where is the Organic Extra Virgin Olive Oil From? – Imported from one of the most premiere vineyards in Spain where they produce the highest quality Extra Virgin Olive Oil.
Where is the Broth From? – Imported from Canada where they found the cleanest and organic broth recipe to be paired with the Tuna.
Where is it shipped from? – Natural Catch Tuna ships directly from San Diego, California and the FREE SHIPPING takes 2-3 business days to get to customers all over the USA. It is also available on Amazon.
I was a bit confused as to why a company would spend so much time and resources on getting its cans and ingredients from different parts of the world as that doesn’t seem like the smartest thing to do for a business and their response to me was “This is our recipe for what we believe is the BEST Canned Tuna for our wonderful customers”.
Natural Catch didn’t seem to be concerned about cutting corners but rather have a goal of truly being the best canned Tuna the U.S. market has ever seen. They also have a mission to try and force the big supermarket giants to stop using NETS which helps protect dolphins and whales.
So, after an interesting conversation with the rep over social media, I placed an order for a 12 pack of their Yellowfin in Organic Extra Virgin Olive Oil. It arrived about 2 days later and I went back to visit my Father to give this holy grail of Tuna a shot.
As soon as I opened a can of Natural Catch which didn’t need a can opener, there were gorgeous filets placed right in the can. The smell wasn’t fishy at all, so we decided to try it straight from the can. Words cannot describe how much better this Tuna is than all the ones on the shelves at the supermarket. I was enjoying it straight from the can when I usually am forced to mix my tuna into a salad or sandwich. My Fathers reaction was even more priceless, he said this reminded him of what canned tuna used to be when he was a teenager. Fresh, thick and tasty slices as it should be. Not the mush we previously tried from another brand.
I then went back online to give Natural Catch a review on their advertisement and Facebook Page. There I wrote my review and joined the other THOUSANDS of other people like me who absolutely adore this beautiful masterpiece of Tuna Fish. I am convinced that this must be the highest rated product on Facebook I have ever seen.
PRICING - INFLATION PROOF
The pricing of Natural Catch Tuna was also very impressive. When you do the calculation in bulk it came out to $3 a can and even less if you use one of their promotional codes. That is a full healthy quality meal for less than $3! With inflation hitting the supermarkets and the gas prices soaring, ordering the Tuna directly to you with free shipping included definitely saved me a lot of money.
HOW IS TUNA A SUPERFOOD?
Now, as a nutritionist I wanted a refresh on exactly why my schooling kept saying Tuna is basically a superfood. Though, I used various websites to do the research on the health benefits of Tuna I figure that the data from WEBMD was the simplest to display the benefits of Tuna Fish for a person’s health. The benefits do not disappoint.
Tuna is an excellent source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also helps you to form new red blood cells and prevent the development of anemia.
The health benefits of eating tuna also include:
Lower Risk of Heart Disease:
The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.
Prevent Vision Problems:
The omega-3s in tuna also seem to have a positive effect on eye health. In a study of 40,000 female health professionals, women who ate multiple servings of tuna per week had as much as a 68% lower risk of developing dry eye. Omega-3s are also thought to contribute to the overall health of the retina.
Reduced Risk of Cancer:
Tuna’s omega-3 fatty acids are also believed to slow the growth of tumor cells and reduce inflammation in the body. This is important because many types of cancer are correlated with chronic inflammation.
Support Weight Loss:
Tuna is a lean meat. It’s relatively high in protein, but low in calories, which means that it keeps you full longer and stops you from eating more. In one study, adolescents who regularly ate lean fish like tuna for several weeks lost an average of two pounds more weight than the control group that didn’t eat fish.
Tuna is one of the best dietary sources of vitamin D. Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Vitamin D is necessary for bone health, strengthening the immune system against disease, and ensuring optimal growth in children.
Tuna is also a great source of other vitamins and minerals, such as:
Nutrients per Serving
A 4-ounce serving of tuna contains:
Protein: 26.77 grams
Fat: 3.37 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugar: 0 grams
I started immediately eating all the packs offered by Natural Catch Tuna as my main source of protein. I was basically eating 2-3 cans a day for Lunch and Dinner. Being a nutritionist and fitness trainer, I get my blood tested every 3-6 months to see if there are any changes in levels such as cholesterol. I decided to get tested to specifically see if any higher levels of mercury showed. I didn’t say anything to my usual doctor as I just wanted to see where the levels were at. Even after ingesting all that Natural Catch Tuna, my mercury levels did not change, and my doctor could not tell I was eating mostly Tuna Fish in my diet. We did see a higher level of Vitamin B6 and Vitamin B12 which is a very good thing. I also lost 8 pounds of body fat and put on 10 pounds of muscle, making me the fittest I have ever been in my entire life.
I have tried all of the different flavors Natural Catch offers and every single one them are amazing but are also very unique in their own way.
Natural Catch Yellowfin in Organic Extra Virgin Olive Oil - Probably the most delicious of all of them especially straight out of the can by itself. There's just something about that olive oil from Spain that keeps the tuna delicious. The oil definitely keeps it from being dry so enjoying it by itself or on a salad with light dressing is really enjoyable. Of course still very delicious for absolutely any dish.
Natural Catch White Albacore - Such a gorgeous pack, I love the way this one looks right when you open it. Also being in Water it's slightly less on the calories. I can't stress enough how GOOD the white albacore looks. It tastes as good as it looks too! This one doesn't have the oil but I don't think the Natural Catch Albacore needs any help from it.
Natural Catch Spicy Tuna - I use this one to spice things up, and it's so dynamic in that it can be used in SO many different ways. Salads, Sandwiches, Casseroles, Burritos. You name it, it just works and it's so impressive. Feed this to a family member or friend and they will be in complete shock. They'll think you're a some sort of sushi chef.
MY THOUGHTS + INCLUDED DISCOUNT
I am actually really happy I decided to do some research into Tuna. I ended up finding Natural Catch Tuna which I can truly say is the best canned tuna in the U.S. market.
If you're looking for an affordable healthy lean meat superfood option but at the highest quality, the choice is Natural Catch. There is a promocode below. Use this and you can get each can of Natural Catch for under $3 a can when you buy in bulk.
ABOUT THE AUTHOR
Tiana Williams is a nutritionist and personal trainer at Crunch Fitness. Expert in researching different anti-inflammatory foods for athletes to perform at their highest level and is highly regarded in the sports & fitness industry.
Here Are 11 Science-Backed Reasons To Eat Healthy Seafood
Wild-caught fish, loaded with iodine and various vitamins and minerals, is also naturally low in fat, which makes it one of the least caloric and cleanest proteins you can eat. Tuna in particular is also full of omega-3 fatty acids that have been shown to help lessen inflammation, a major role in managing obesity and metabolic disease. Increased intake of the omega three fatty acids from tuna meat stimulate a hormone for hunger, called leptin. With this hormone at bay, you won’t crave for food.
2. Glowing Skin
These omega-3 fatty acids can also help keep your skin supple and moisturized and help with the production of collagen.
3. Excellent for Fetal Development
Omega-3 fatty acids are also critical for the development of the brain and eyes, which is why nursing mothers should include plenty of omega-3s in their diets.
4. Heart Health
Studies show that eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world's biggest killers.
5. Brain Health
Research has also shown that fish consumption is associated with reduced decline in brain function in older age.
6. Eye Health
Regular fish eaters have shown a much lower risk of developing macular degeneration, a leading cause of vision impairment and blindness. In one study, routine consumption of fish showed a 42% lower risk of macular degeneration in women; whereas another one discovered that eating fatty fish once per week was linked to a 53% decreased risk of neovascular ("wet") macular degeneration.
7. Natural Antidepressant & Mood Booster
41.6% of Americans are deficient in vitamin D, but a mere 4-ounce serving of Tuna contains roughly 100% of the recommended intake of this crucial nutrient.
8. Solid Source of Vitamin D
Omega-3 fatty acids can also help treat depression, and studies have shown that people who eat fish regularly are much less likely to become depressed at all. Research has also shown that fish and omega-3 fatty acids may also help with other mental disorders, such as bipolar disorder.
9. Improved Sleep Quality
Sleep disorders are no joke and extremely prevalent, and some believe that vitamin D deficiency can also play a role. One study showed that a meal with Tuna three times per week led to improvements in both sleep and daily functioning.
10. Reduced Risk of Autoimmune Diseases, like Type 1 Diabetes
Research has shown that omega-3 or fish oil consumption is associated with a reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.
11. Can Prevent Asthma in Kids
Science has also shown that regular fish consumption can lead to a 24% lower risk of asthma in children.