Of course, like most people, you probably want to stick to a protein-forward diet, like Keto or Paleo - but at what price to the rest of your overall health?

Many doctors and nutritionists might tell you that eating more fish is the solution. In fact, according to the FDA, we should be eating fish two to three times per week. But unfortunately, most don’t meet that quota.

Natural Catch quality is unmatched to any other brand on any supermarket shelf. We bought a $5 can from our local supermarket and compared it to Natural Catch. The video speaks for itself, there is no comparison in quality. Also Natural Catch provides great taste without the fishy smell at all. These Yellowfin Tuna Filet's in a can are a game changer. This is how canned tuna should look, smell and taste like.

You might not know this but a major issue with todays fish industry is the use of nets. Almost the entire canned Tuna market in the United States is caught with massive nets that kill other animals through bycatch. These nets destroy our oceans and these billion dollar corporations who have been on the shelves of supermarkets for decades refuse to stop.

Every can of Natural Catch is sourced by Pole & Line Fishing which is a method used to catch tuna one at a time. Pole & Line Fishing helps eliminate unintentional bycatch of other wildlife species such as Dolphins, Sharks and Turtles. NO NETS ARE USED OR ALLOWED. Pole & Line caught Tuna is much more expensive and higher quality than any other method since it is all caught one at a time. This is truly the only sustainable way to source seafood while respecting other wildlife.

Wild-caught fish, loaded with iodine and various vitamins and minerals, is also naturally low in fat, which makes it one of the least caloric and cleanest proteins you can eat. Tuna in particular is also full of omega-3 fatty acids that have been shown to help lessen inflammation, a major role in managing obesity and metabolic disease. Increased intake of the omega three fatty acids from tuna meat stimulate a hormone for hunger, called leptin. With this hormone at bay, you won’t crave for food.

These omega-3 fatty acids can also help keep your skin supple and moisturized and help with the production of collagen.

Omega-3 fatty acids are also critical for the development of the brain and eyes, which is why nursing mothers should include plenty of omega-3s in their diets.

Studies show that eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world's biggest killers.

Research has also shown that fish consumption is associated with reduced decline in brain function in older age.

Regular fish eaters have shown a much lower risk of developing macular degeneration, a leading cause of vision impairment and blindness. In one study, routine consumption of fish showed a 42% lower risk of macular degeneration in women; whereas another one discovered that eating fatty fish once per week was linked to a 53% decreased risk of neovascular ("wet") macular degeneration.

41.6% of Americans are deficient in vitamin D, but a mere 4-ounce serving of Tuna contains roughly 100% of the recommended intake of this crucial nutrient.

Omega-3 fatty acids can also help treat depression, and studies have shown that people who eat fish regularly are much less likely to become depressed at all. Research has also shown that fish and omega-3 fatty acids may also help with other mental disorders, such as bipolar disorder.

Sleep disorders are no joke and extremely prevalent, and some believe that vitamin D deficiency can also play a role. One study showed that a meal with Tuna three times per week led to improvements in both sleep and daily functioning.

Research has shown that omega-3 or fish oil consumption is associated with a reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.

Science has also shown that regular fish consumption can lead to a 24% lower risk of asthma in children.